CPAP Masks
Among the clinically proven stop snoring devices are CPAP masks which are connected to a pump. The mask helps your throat from vibrations and thereby stops snoring. Many users however find them uncomfortable to wear at night.CPAP or Continuous Positive Airway Pressure Appliances are among the most recommended stop snoring devices. This is a special mask connected to a pump that keeps the throat from vibrating through causing pressure. They are a proven effective solution that helps stop snoring, but most patients report inconvenience after longer use. The product costs around $1,000 up to $3,000.
Snoring can be a serious problem for relationships as well as a threat to good health. Spouses need to work together to find a solution for the problem. When one partner finds it necessary to use earplugs to get some sleep, and the other makes no effort to solve the problem, resentment will surely result.
Allergy and sinus sufferers tend to suffer from snoring. This is because you have too much congestion in your nose, so you are breathing in and out of your mouth when you are sleeping. If you have sinus or allergy issues, getting them properly treated could end your snoring as well.
Snoring is common for people who sleep on their backs; however, it's hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt -- when you roll onto your back, the nuisance will push you back to your side, and you'll stop snoring.
If you have a problem with snoring, try raising the head of your mattress about 4 inches. This will keep your tongue and the tissues of your throat and palate from blocking your airway which can cause snoring. You can do this by placing an object under the mattress or you can also elevate your head with extra pillows.
Try and avoid caffeine if you have a snoring problem. Caffeine stimulates the body and makes your sleep more restless, however it also increases your bodies breathing intensity which can directly lead to increased snoring. Make sure that you don't consume any caffeine prior to going to sleep each night.
Use the information contained in this article and work with your partner to find a solution for a snoring problem. You may be able to alleviate the problem considerably with over the counter aids. If none of these ideas help, you may need to see a doctor and set up a sleep study.